Avocado Toast – 3 Ways!

5 from 6 votes
7 Comments

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Avocado Toast is a delicious, high protein, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch!

Three pieces of toast, one with mashed avocado, salt, and pepper, one with sliced avocado, feta, and honey, and one with mashed avocado, tomato, and a fried egg

Breakfast is the most important meal of the day! Luckily, there are so many yummy breakfast recipes to choose from. Whether you like smoothieseggs, or pancakes & waffles, there is something for everyone.

Avocado Toast with Egg

This Avocado Toast, in all three ways,  is a high protein, healthy breakfast. A breakfast that will keep your energy up until lunch! It is the perfect way to start your day! With school starting up again this month, quick and easy breakfasts are a must! But even though you are in a hurry in the mornings, you shouldn’t skimp on good nutrition. A healthy breakfast can really keep you feeling full and your mind sharp!

Toast with sliced avocado, feta, honey, and red pepper flakes

Just Like Mom Used to Say

Anyone else’s mom tell them that breakfast is the most important meal of the day? Whether you heard that advice from your mom, a teacher or anyone else, it’s something to keep in mind. If you’re eating breakfast, you need to make sure it is something healthy to kick things off right. Don’t blow this most important meal on something sugary or unsatisfying. That’s where this Avocado Toast comes in!

A piece of toast with mashed avocados, sliced cherry tomatoes, and a fried egg

Variations

This delicious avocado toast is packed with healthy and tasty ingredients and is REALLY simple to throw together. You can stick with just the classic mashed avocado, salt, and pepper, or step it up! You can add some cherry tomatoes and a sunny-side up egg for a little open faced sandwich. Or, if you’re looking for something a little fancier, you can slice the avocado and add some feta cheese, honey and red pepper flakes. Any way you make it – it is amazing!

Also a note on the toast, try to get a good, grainy bread to toast up so that it doesn’t get soggy! I used some whole wheat bread from Great Harvest that worked really well for this recipe. But I have also used a nine grain and other breads that have worked well too.

More Breakfast on the Menu

Already made avocado toast and now you’re looking for more great breakfast ideas? Check out these great breakfast ideas.

  • Easy Breakfast Casserole is a show stopper when feeding a crowd. Light, yet filling, easy yet beautiful. It’s perfect.
  • The Best Breakfast Burrito Recipe is a great way to start the day. Loaded with all the best breakfast foods, this is a favorite for breakfast, lunch or dinner.
  • Breakfast Monte Cristos are even better than the average Monte Cristo. Adding the fried egg in addition to the ham, turkey and cheese is amazing. Easy to make and so tasty!

How To Make Avocado Toast – 3 Ways!

Three pieces of toast, one with mashed avocado, salt, and pepper, one with sliced avocado, feta, and honey, and one with mashed avocado, tomato, and a fried egg

Avocado Toast – 3 Ways!

5 from 6 votes
Avocado Toast is a delicious, high protein, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch!
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1

Ingredients

For Avocado Toast with Egg

For Honey Feta Avocado Toast

Instructions

Basic Avocado Toast

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with red pepper flakes.
    A piece of toast with mashed avocado, salt, pepper, and red pepper flakes

Avocado Toast with Egg

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with sliced cherry tomatoes, egg, salt, and pepper.
    A piece of toast with mashed avocados, sliced cherry tomatoes, and a fried egg

Honey Feta Avocado Toast

  • Remove half an avocado from its shell. Lightly mash it with salt and pepper, or slice it.
    Two slices of toast, one with mashed avocado and one with sliced avocado
  • Spread the avocado over the toast and top with feta, honey, and red pepper flakes.
    Toast with sliced avocado, feta, honey, and red pepper flakes

Notes

Nutrition facts are for basic avocado toast. 

Nutrition Information

Calories: 230kcalCarbohydrates: 20gProtein: 6gFat: 16gSaturated Fat: 2gSodium: 119mgPotassium: 557mgFiber: 9gSugar: 2gVitamin A: 148IUVitamin C: 10mgCalcium: 42mgIron: 1mg

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About the author

Emily Walker

Emily lives in Meridian, Idaho, with her husband, Beau, a physician assistant, and her three incredible children: a son and two daughters. Travel is one of her favorite ways to experience new cultures and cuisines, and she has a love for all things Disney.

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Comments

  1. 5 stars
    I was bored with my daily breakfast menu. So, tried this one using my toaster. And, I got pretty yummy taste. Thanks for sharing. Lots of love from India.

  2. 5 stars
    Definitely my idea of heaven! You simply cannot beat avocado and egg combo. It’s my regular go to brekkie and I love it!

  3. 5 stars
    I’m definitely a savoury breakfast eater and this avocado egg sandwich is right up my street! Delicious way to start the day!