This Avocado Egg Sandwich with tomato is a high protein, healthy breakfast. A savory breakfast that will keep your energy up until lunch!
This Avocado Egg Sandwich with tomato is a high protein, healthy breakfast. A savory breakfast that will keep your energy up until lunch!This Open Face Avocado Egg Sandwich is the perfect way to start your day! With school starting up again this month, quick and easy breakfasts are a must! But even though you are in a hurry in the mornings- you shouldn’t skimp on good nutrition, a healthy breakfast can really keep you feeling full and your mind sharp!
There is a reason everyone says that breakfast is the most important meal of the day! Don’t blow it on something sugary and unsatisfying!
This delicious egg sandwich is packed with healthy and tasty ingredients and is REALLY simple to throw together. I especially love it with a thick sliced home grown tomato but you can leave it as just avocado and egg if you aren’t a big tomato fan. Either way is really good! I love my egg cooked over-medium, but you can cook your egg any way you like it.
Also a note on the toast, try to get a good, grainy bread to toast up so that it doesn’t get soggy! I used some whole wheat bread from Great Harvest that worked really well for this recipe. But I have also used a nine grain and other breads that have worked well too.
Open Face Avocado Egg Sandwich
Ingredients (with Amazon Links)
- One slice of whole grain or whole wheat toast I used Great Harvest
- 1/2 an avocado
- 1 tsp lime juice
- salt to taste
- 1 to 2 slices of tomato
- 1 egg cooked the way you like it
- salt pepper, and paprika (to taste, and optional)
Instructions
- Remove half an avocado from its shell. Lightly mash it with the lime juice and salt.
- Spread the avocado mash over the toast and top with a tomato and egg. Sprinkle with some salt, pepper, and paprika.
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