You won’t be missing that full-calorie stuffing after trying this gluten free stuffing. It’s delicious! Only 82 calories per serving and full of flavor!
I was given this recipe from Chef Sam, the executive chef at Fitness Ridge. I have to admit, I was skeptical about it. I wasn’t sure how gluten free stuffing would taste. To my very pleasant surprise, it was DELICIOUS. My kids loved it. No more feeling guilty about putting stuffing on your plate at Thanksgiving!
Can you believe this is only 82 CALORIES? That is amazing considering a 1/2 cup of boxed stuffing mix is 178 calories! Over TWICE as many calories as this recipe!
1 serving = 1/2 cup = 82 Calories (compare to 178 Calories for 1/2 cup. regular stuffing)
How to Make Gluten Free Stuffing
You won't be missing that full-calorie stuffing after trying this gluten free stuffing. It's delicious! Only 82 calories per serving and full of flavor!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total: 40 minutes
Serves: 4
Ingredients
- ¼ cup yellow onion diced
- ¼ cup celery diced
- ¼ cup carrots diced
- ¼ cup mushrooms chopped
- 2 cups gluten free bread diced
- 3 oz chicken broth low sodium, organic
- 1 T herb mixture see below
- Salt and Pepper to taste
Herb Mixture:
- 1 T thyme chopped
- 1 T rosemary chopped
- 1 T sage chopped
- 1 tsp garlic chopped
- 1 tsp lemon zest
- 1 tsp orange zest
- 1 T grapeseed oil
Instructions
- Preheat oven to 350 degrees. In a sauté pan spray a non stick spray and add the first 4 ingredients.
- Cook until soft, then move to a mixing bowl.
- Add the remaining ingredients to the cooked vegetables in mixing bowl and mix thoroughly.
- Transfer the mixture to a casserole dish- Cover with foil and bake for about 30 minutes.
- Herb Mixture:
- Chop all the herbs. Using a mixing bowl add the herb mixture. Then stir.
Nutrition
Calories: 97kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 148mg | Potassium: 103mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1545IU | Vitamin C: 7.6mg | Calcium: 52mg | Iron: 0.8mg
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Tiffany says
Do you feel the grape seed oil makes or breaks it? I’m considering skipping it.
Echo says
I wouldn’t skip it altogether. You could use less oil. The oil brings out the flavors of the herbs and so little is used that it doesn’t add that many calories. You can also replace the grape seed oil with another oil you have on hand.
Jason Rudd says
Thank you so much for sharing the recipes.
I plan on making this one again…Happy New Year..
Carolyn says
Do you happen to have Carb content for this recipe?
Echo says
The carb content of this recipe would mostly depend on the brand of gluten-free bread you use. There are minimal carbs in the vegetables, but the carb count in gluten-free bread can vary quite a bit.