Cauliflower Fried Rice

5 from 3 votes
3 Comments

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Cauliflower Fried Rice is a delicious, low-carb alternative to fried rice from a restaurant. It comes together quickly and uses ingredients you probably already have on hand. 

Close up shot of a plate of Cauliflower Fried Rice with a napkin and fork
Featured with this recipe
  1. Ingredients in Cauliflower Fried Rice
  2. Make it Your Own
  3. Frequently Asked Questions
  4. What to Serve with Cauliflower Fried Rice
  5. How to Make Cauliflower Fried Rice
  6. Cauliflower Fried Rice Recipe

I love getting fried rice from our local Chinese restaurant. However, it is definitely not the healthiest thing. This Cauliflower Fried Rice is easy, delicious, and much healthier than what you get at a restaurant. It comes together in less than 30 minutes and you probably already have most of the ingredients on hand. Not to mention, its WAY more delicious than any store-bought kind you might find.

A square plate of Cauliflower Fried Rice with a napkin and fork


Ingredients in Cauliflower Fried Rice

  • Sesame oil – or vegetable oil
  • Green onions
  • Garlic
  • Cubed ham
  • Eggs
  • Cauliflower rice
  • Soy sauce

Make it Your Own

Fried rice is one of those recipes that I make when I have a lot of random ingredients in the house. The great thing about this recipe is that you can totally customize it, depending on what you have in your fridge and pantry. I used my favorite ingredients, but feel free to make it your own.

Some ideas for additional fried rice ingredients:

  • Pineapple
  • Broccoli
  • Snap peas
  • Chicken
  • Shrimp
  • Spam
  • Pork
  • Baby corn
  • Scallions
  • Sweet onion
  • Peppers
  • If you don’t want to go full out on the cauliflower rice, you can also do half and half with regular rice.
  • If you aren’t a fan of sesame oil, you can use coconut oil, butter, or canola oil.
A skillet full of peas, corn, eggs, carrots, and ham.

Frequently Asked Questions

What are benefits of cauliflower rice over rice?

Cauliflower is low is calories and carbs, as well as a good source of fiber, and Vitamins B, C, and K1. It’s good for your stomach, and because of its high fiber content, it will keep you fuller for longer.

Why is my cauliflower fried rice soggy?

Your cauliflower fried rice might be soggy from the way you are cooking it. If you keep the heat at a medium to high heat, it will keep the cauliflower dry, as opposed to cooking it at a low heat will almost steam it, making it soggy.

Read more:35+ Quick and Easy To Follow Dinner Ideas Your Family Will Surely Love

What to Serve with Cauliflower Fried Rice

There’s nothing better than sitting down to a big feast of your favorite Chinese-inspired recipes! If you are looking for a main dish or another side dish to serve with this recipe, try some of our favorites:

How to Make Cauliflower Fried Rice

Cauliflower Fried Rice

5 from 3 votes
Cauliflower Fried Rice is a delicious, low-carb alternative to fried rice from a restaurant. It comes together quickly and uses ingredients you probably already have on hand. 
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian
Servings 8

Video

Ingredients

Instructions

  • Heat oil over medium heat in a large skillet.
  • Once oil is hot, add white parts of the green onion and garlic. Cook until tender, about 2-3 minutes.
  • Add ham, peas, and carrots. Cook for 3-5 minutes.
  • Make an open space in the middle of the pan. Add eggs and scramble, stirring frequently until cooked. Mix the eggs in with the other ingredients.
  • Add cauliflower rice and mix until combined. Add soy sauce to taste. Stir and serve immediately. Top with green parts of the green onion and more soy sauce, if desired.

Notes

This low-carb high-protein fried rice recipe stir fry is a wonderful blend of flavors that you can cater to your preferences. And the best part will be the leftovers waiting for you for lunch the next day! Any remaining fried cauliflower rice needs to go in the fridge in an airtight container where it will last 2-3 days. 

Nutrition Information

Serving: 1gCalories: 136kcalCarbohydrates: 11gProtein: 11gFat: 7gSaturated Fat: 1gCholesterol: 77mgSodium: 460mgPotassium: 466mgFiber: 4gSugar: 3gVitamin A: 3473IUVitamin C: 63mgCalcium: 49mgIron: 1mg

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About the author

Kelsey Crist

Kelsey lives in Washington with her husband, Alex, and two cats, Diana and Nova. Her happy place is in the kitchen listening to an audiobook and trying new recipes. When she's not in the kitchen you can find her hiking, shopping at Trader Joe's, or playing Animal Crossing. Her favorite food is pasta and Alex loves when she makes Homemade Oreos.

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Comments

  1. 5 stars
    Thank you so much for the amazing recipe. I cooked it and it came out so well. My husband loved it!