How to Make Chia Seed Pudding

Chia Seed Pudding delivers a healthy dose of nutrition, including fiber, protein and omega 3 fatty acids. Great for breakfast or a snack!

Featured with this recipe

1. Ingredients in Chia Seed Pudding
2. Ratio of Chia Seeds to Liquid
3. What is the Texture of Chia Seed Pudding?
4. Health Benefits of Chia Seeds
5. Chia Pudding Recipes
6. Recipe Tip
7. Frequently Asked Questions about Chia Seed Pudding
8. More On-The-Go Breakfast Recipes
9. How to Make Chia Seed Pudding
10. How to Make Chia Seed Pudding Recipe

Chia Seed Pudding is a delicious and nutritious breakfast or snack. With a creamy consistency and toppings like fresh fruit and peanut butter, it almost feels like dessert! But, it has a great balance of protein, carbs, and healthy fats. It is also a great gluten-free breakfast. It takes just a few minutes of hands-on time, and then sets up in the fridge for a few hours or overnight. I love to meal prep chia pudding for quick and easy meals on the go.

Ingredients in Chia Seed Pudding

A basic chia seed pudding recipe has only three ingredients!

• Chia Seeds – You can use black or white chia seeds. Some brands of chia seeds will absorb liquid faster than others.
• Liquid – The most common liquid to use for chia seed pudding is regular dairy milk. You can also use non-dairy milks like almond milk, oat milk, coconut milk, cashew milk, and soy milk.
• Sweetener – I like to use maple syrup. However, you can use other sweeteners like honey, sugar, brown sugar, or agave.
• Jar or Bowl with Lid – Because the pudding has to set up in the fridge for a few hours, you will need a jar or bowl with a lid. Mason jars work great, or just a regular bowl covered with plastic wrap.

Ratio of Chia Seeds to Liquid

Typically, the ratio of ingredients is 2 tablespoons of chia seeds and 1 teaspoon sweetener for every half cup of liquid. If you want a thicker pudding, then add more chia seeds If you want a thinner pudding, then add more liquid. You can also adjust the amount of sweetener to your taste.

What is the Texture of Chia Seed Pudding?

Chia seed pudding definitely has a unique texture. It is a bit like the consistency of tapioca pudding. When the chia seeds become wet, the outside of the seed breaks down and forms a gel-like substance. The inside of the seed, however, keeps a bit of the crunch. If you are looking for a very smooth consistency, try putting the finished pudding into a blender. Blend until smooth. This will produce more of a mousse texture.

Health Benefits of Chia Seeds

Chia Seeds are often referred to as a “superfood” because they have so many functional health benefits! They are rich in omega-3s. Eating a diet rich in omega-3 fatty acids can improve heart health, lower cholesterol, regulate blood pressure, and decrease inflammation. Chia seeds are actually the best plant-based source of omega-3s so they are great for a vegan or vegetarian diet. Chia seeds also contain all nine essential amino acids, making them a complete protein. Four tablespoons of chia seeds contains 8 grams of protein. The fiber in chia seeds, soluble fiber, can also help to lower cholesterol and aid in digestion. Also, chia seeds contain antioxidants that can reduce risk of developing certain chronic conditions.

Chia Pudding Recipes

Chia Seed Pudding is the perfect backdrop for so many yummy flavor combinations! Make a big batch, then add kiwi, strawberries, bananas, almonds, whatever you like! Try one of our suggested combinations below, or try something completely your own! If you have any favorites, then let us know in the comments!

• Very Berry – raspberries, blackberries, blueberries, and strawberries
• Chunky Monkey – bananas, peanut butter, chocolate chips
• Big Red – strawberries and raspberries
• Crunchy – granola, almonds, and blueberries
• Almond Joy – coconut flakes, almonds, and chocolate chips
• Vanilla Chai – vanilla extract, cinnamon, allspice, nutmeg, cardamom, cloves, and ginger
• Pina Colada – pineapple chunks, coconut flakes
• Lemon Raspberry – lemon zest, raspberries
• Banana Nut Muffin – bananas, pecans, cinnamon
• Nuts About Berries – raspberries, blueberries, sliced almonds
• Double Chocolate Chia Pudding – cocoa powder, chocolate chips
• Tropical – mango, pineapple, banana, coconut flakes
• PB&J – peanut butter and jelly
• Chocolate Covered Strawberry – strawberries and chocolate chips
• Maple Walnut – maple syrup and walnuts
• Apple Pie – apples and cinnamon
• Pumpkin Pie – pumpkin puree, cinnamon, and nutmeg

Recipe Tip

Frequently Asked Questions about Chia Seed Pudding

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How to Make Chia Seed Pudding